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If you want to live a long life, don't be obsessed with exercise! Listen to the national famous

   Release date: 2020-09-11     Hits: 4    Comment: 0    
Note: Everyone says that exercise is good, but Xu zaechun, a retired national famous Chinese medicine doctor and a visiting ex
 Everyone says that exercise is good, but Xu zaechun, a retired national famous Chinese medicine doctor and a visiting expert of Yuhang No.1 Hospital of traditional Chinese medicine, does not think so. In an interview with Hangzhou Daily, he put forward a sentence that is worth thinking about for the middle-aged and the elderly
"There's a fool in life. It's the stupidest to take medicine if you don't have a disease. Don't look in the mirror and see if your stomach has grown up. Especially for the elderly, you can exercise hard after suffering from chronic diseases. (I think) exercise must be done before the age of 40, proper exercise before the age of 50, and no exercise and more maintenance (rest) after 60. "
Teacher Xu Zaichun photo source: Hangzhou Daily
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Before the age of 40, adhere to exercise, after 60 years old fitness is not equal to health
"I encourage young people under 40 to run and play more, and those who have the ability can take part in marathons. But after the age of 50, we should take it easy and rest more. Middle aged and old people are more likely to suffer from chronic diseases such as diabetes mellitus. If the renal function is good, you can exercise properly. "
The old lady walked 5 kilometers every day. As a result
Fitness is not equal to health preservation. This is a sentence that Mr. Xu emphasized in particular. Many people have made mistakes. Fitness should be divided into age and stage. You must exercise before you are 40 years old, and do not exercise and maintain after 60 years old. Mr. Xu mentioned a case
Some people do not exercise when they are young, but work hard when they are old. They violate the laws of nature, and as a result, they break down their bodies. When an old lady came to see a doctor, she weighed only 7 or 80 Jin. She thought that exercise could keep health. She insisted on walking 5 kilometers after dinner every day. Even in the summer, the weather was 38 degrees Celsius, but she was getting worse and worse.
Old people must exercise slowly, especially in extreme weather conditions.
Recently, there is a 58 year old female patient with lupus erythematosus. The test results show that there is a lot of urine protein, and the condition is aggravated. Xu Laoyi asked, it turns out that the female patient has to walk for 2 hours every day in order to exercise. Even if she feels low back pain and no strength, she still insists on walking at night, and if she doesn't walk, she will feel uncomfortable. There are also patients with liver and kidney failure, while taking medicine and pursuing exercise health, this kind of arrogance is harmful to the body.
What should I do? Health is the state of mind, rest is exercise, the oldest professor of Peking University all agree
Looking at old Xu, he was a good sportsman when he was young. After retirement, he worked half a day every day and rest at home the rest of the time. However, he has not taken any medicine or given liquid infusion in the past five years. Why is that? Xu said:
"Health preservation is to work and live a healthy life, but the human body is bound to age, teeth will fall out, hair will be white, skin will be loose, all are natural phenomena. Many people look in the mirror every day and resent these changes. In fact, the first thing we should do is to see if our stomachs are getting bigger. "
According to an old professor in the Department of philosophy of Peking University, Mr Xu once said that among the professors in Peking University, the oldest old people are from the Department of philosophy. "Many are over 90 years old, and some are over 100 years old. They have a thorough understanding of life, and understand that health preservation is not the pursuit of appearance, but mental and physical health. "
Is rest at home just for maintenance? How to calculate high quality maintenance? We recommend a method: cultivate a hobby.
Here are seven ways to keep fit, which can not only help the elderly train their brain sensitivity, slow down memory decline, enhance their vital capacity and blood circulation, but also reduce the occurrence of cardiovascular diseases, so that we can add a sense of pride, and finally achieve the effect of naturally prolonging life without medication.
At 60, life is just beginning
It's better to cultivate your own hobbies than to eat anything
60 years old is the beginning of the second spring in my life. I can live a more natural life. How to do it?
Photography
Aerobic exercise of body and mind
Photography is the choice of many male friends. Indeed, the process of photography is the process of contacting the truth, the good and the beautiful. In addition, in the process of photography, climbing, squatting, crawling and other movements can also naturally let people get exercise, which is called "aerobic exercise" in the current popular words.
cosmetology
The older you are, the more attractive you are~
In fact, beauty is not the patent of young people. Health experts say that it is beneficial for physical and mental health for people who are over the age to pay attention to dressing up and love beauty. Because when people are in a happy and satisfied mood, they can promote the secretion of more enzymes, acetylcholine, epinephrine and other biochemical substances, and naturally live a long life.
Healthcare
Keep your health in your own hands
Many people pay special attention to the research of health care methods when they are old. This can really improve their quality of life and obtain the most direct benefits through diet therapy: serious illness depends on medical treatment, and longevity depends on oneself.
stamp collecting
Delayed brain degeneration
In many longevity old people, there are many stamp collectors. In order to do a good job in stamp collecting, we must understand a lot of relevant knowledge. With the development of mental activities, the metabolism of brain tissue is strengthened, and the blood circulation is further improved, thus delaying the aging of brain.
live broadcast
Develop the unknown side of yourself
Now many mobile phone software has a host platform, many middle-aged and elderly people have begun to do their own live broadcast ~ record a piece of music, sing a song, take photos of their pets and send them to the Internet, netizens praise one after another ~ everyone's life is wonderful~
Travel?
Flexible legs and feet, better body
Ge Keyou, honorary president of Chinese Nutrition Society, is over 70 years old. His biggest hobby is driving and self driving. In this respect, the elderly in foreign countries are really "only unexpected, not impossible to do":
British elderly people run barefoot on the grass, bicycle lane or country road to strengthen their health;
German old people like the spirit of freedom, enthusiasm and courage in dragon boat race;
Old people in Spain
 
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